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    May 12, 2022 6 min read

    How to Prepare My Muay Thai Training Bag

    Are you getting ready to start Muay Thai training? If so, you'll need a quality training bag to help you get the most out of your workouts. In this article, we will discuss how to prepare your Muay Thai training bag for optimal use. We'll cover everything from choosing the right equipment to packing your bag correctly. Regardless of your experience, whether you're just getting started or have been at it for a while, keep reading for some helpful suggestions!

    Strong Bag

    The first thing you'll need is a strong bag. When purchasing a training bag, be sure it is constructed of long-lasting materials and can take a lot of usage. Muay Thai training bags go through a lot of punishment, so it's important to find one that is built to last.


    Gloves are an essential weapon for every fighter. They protect the hands when training and sparring. In addition, they help to improve punching power and accuracy. When shopping for gloves, make sure you get a pair that is comfortable and fits well.

    In addition to this very human trait, many boxing gyms will have some lying around but it isn't enough just because they're there; you want your gloves both clean and familiar so that when things get intense during training sessions they feel like an old friend.

    A good pair should fit well without being too tight yet still allow full-range motion all around its circumference while staying secure against blows from different angles.

    Shin Guards

    Another important piece of equipment for Muay Thai training is the shin guard. They help protect your shins from injury during sparring sessions and pad work. When choosing shin guards, make sure to get a pair that is the right size and fit. You also want to choose a pair that offers good protection without being too bulky or heavy.

    Shin pads first came as part of muay when the sport was introduced to the world and ever since they have been an integral part of training.

    Gum Shield

    A gum shield is a must-have for every fighter. It helps protect your teeth and lips from injury during sparring sessions. When purchasing a gum shield, look for one that is simple to put on and fits properly. You also want to be sure that the mouth guard allows you to breathe easily.

    Hand Wraps

    Another essential component of Muay Thai training is the wraps. They help protect your hands and wrists from injury during sparring sessions and pad work. When purchasing hand wraps, ensure that they are comfy to wear and fit properly. You also want to make sure that the hand wraps offer good protection without being too bulky or heavy.

    There are plenty of places online where you can learn to wrap your hands in Muay Thai, so we suggest you look there for guidance if you are unsure.


    Any martial artist should have a head guard. It helps protect your head from injury during sparring sessions. If you're buying ahead guard, make sure it's comfy to wear and fits properly. You also want to make sure that the head guard offers good protection without being too bulky or heavy.

    Muay Thai Shorts

    Shorts are an important part of any fighter's wardrobe. They help a free range of movement and allow the fighter to move more easily. Shorts should be comfortable to wear, and they should fit well. You should also verify that the shorts are constructed of long-lasting materials and can take a lot of wear and tear.

    There are many different styles and brands of Muay Thai shorts available, so you should be able to find a pair that suits your style and needs.

    Ankle Wraps

    Ankle supports are an essential part of any athlete’s gym bag. They provide support for the ankles and can be used to help prevent sprains, muscle strains or other injuries while training.

    Make sure you buy a pair of ankle wraps that are comfortable to wear and fit properly. You also want to make sure that the ankle wraps are not too tight and cut off your circulation.

    The Classic Namman Muay

    Namman Muay is a Thai brand of sports nutrition products that have been around for over 50 years. Their products are used by many athletes, including fighters and boxers, to help improve their performance and recover from injuries.

    Namman Muay oil is the original and most popular product in the range. It's a massage oil that helps relieve discomfort, increase blood flow, and decrease inflammation by reducing pain and increasing circulation.

    Many fighters use this before training and fighting to help them warm up and loosen up their muscles.

    Lots of Water

    Water is one of the most crucial things to bring with you to training. It is important to stay hydrated during your workout, so make sure to bring a water bottle with you and drink it often.

    You can also bring a sports drink with you to help replenish your body depending on the length and intensity of your training session.

    If You're a Coach?

    If you are a coach, then you will need to bring all of the above items with you to training. In addition, you will also need your pads, gloves, and other training equipment.

    Different pads are important for different drills. For example, focus pads are used for working on combinations and head movement, while Thai pads are used for hard shots and kicks.

    At fight co, we provide all the equipment you need for your training. We also have equipment for coaches, so you can be sure to have everything you need for a successful training session.

    How to Pack Your Bag

    Sometimes it's hard to fit everything in your bag, especially if you have to carry it on your back. Here are some tips on how to pack your bag so that everything fits:

    • Pack the heaviest items first. This will help keep your bag balanced and prevent items from shifting around and getting damaged.
    • Pack smaller items into larger ones. For example, put your hand wraps into gloves.
    • Only take what you need for that session. You can always add more later if you need it.
    • Pack items in order of importance. For instance, put your gum shield in first so you can find it easily.

    We hope these tips help you pack your Muay Thai training bag efficiently and effectively. Remember that the most essential thing is to be sure you have everything you require so you can concentrate on your training.

    Tips For Hygiene

    It's critical to maintain good sanitary practices while training Muay Thai. To keep your bag and your equipment clean, we recommend the following tips:

    • After every session, dry your equipment off thoroughly before putting it back in your bag.
    • Sanitise your equipment regularly using a disinfectant spray or wipes.
    • When not in use, store your gear in a dry place.
    • Clean your bag every week to prevent the build-up of bacteria and dirt.

    By following these tips, you can be sure that your equipment is clean and your bag is hygienic. This will aid in your health and the prevention of illnesses.


    Below are some frequently asked questions about Muay Thai training and equipment.

    What should I wear for my first Muay Thai session?

    We propose wearing clothing that allows you to move freely. Shorts and a t-shirt are fine. For your initial session, you don't need any specific gear or apparel.

    Is it possible to use any sort of headgear for Muay Thai?

    No, not all head guards are suitable for Muay Thai. For best results, we recommend using a head guard that is specifically designed for the sport.

    What type of gloves should I use for Muay Thai?

    Gloves exist in a wide range of sizes, shapes, and materials. Muay Thai fighters wear a variety of gloves. We recommend using gloves that are made from durable materials and provide good protection for your hands.

    How often should I sanitise my equipment?

    After each use, we recommend sanitising your equipment to help prevent the accumulation of germs and grime.

    What is the best way to store my equipment when not in use?

    We recommend storing your equipment in a dry place when not in use. This will help to keep it clean and free from dust or other particles.

    How long do gloves last?

    This is determined by the kind of gloves you use and how often you put them in use. We recommend replacing your gloves every year.

    How often should I replace my gum shield?

    We recommend replacing your gum shield every year. It will also assist in ensuring that it is successful at protecting your teeth.

    How often should I change my hand wraps?

    Every three months, we suggest replacing your hand wraps. This will help to keep them clean and free from bacteria.

    up of bacteria and dirt. You can use a mild detergent or disinfectant spray to clean it.


    As you can see, having the right training equipment is key to getting the most out of your workout. At Fight Co, we have everything you need to improve your boxing and fitness journey. Our collection of goods can assist you in achieving your objectives, whether you're a novice or seasoned fighter.

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