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    April 11, 2022 7 min read

    Prepare for your First Muay Thai Session

    Do you want to learn muay thai? If that's the case, you must be certain you're ready for your first class. In this blog post, we will provide some tips on how to prepare for your first muay thai training session. We will also discuss what you can expect from your first class. Let's get started!

    What Are The Benefits of Muay Thai Training?

    Before we get into how to prepare for your first muay thai training session, let's briefly discuss some of the benefits of this type of exercise.

    Self Defense 

    One of the most apparent advantages of muay thai is that it may help you defend yourself. If you find yourself in a scenario where self-defense is required, your muay thai training will come in useful.

    Improved Fitness

    Muay thai is an excellent way to get fit and improve your overall physical health. This type of exercise will help to increase your cardiovascular endurance, build muscle, and burn fat.

    Stress Relief

    Another advantage of muay thai is that it may help to reduce stress. If you are feeling overwhelmed or stressed out, a muay thai training session can be a great way to let off some steam.

    What To Expect From Your First Class

    Your first muay thai class will likely be a bit overwhelming. There will be a lot of new terminology and concepts to learn. You will also be expected to perform some complex movements. However, don't worry - everyone starts from the beginning and you will soon get the hang of things.

    In your first class, you will learn the following:

    • The basic stances and movements of muay thai.
    • How to throw a punch and kick.
    • How to block punches and kicks.
    • How to clinch an opponent.

    Tips For Your First Muay Thai Class

    Here are some tips that will help you to get the most out of your first muay thai class:

    • Wear comfortable clothing that you can move around in easily.
    • Bring a water bottle so that you can stay hydrated throughout the session.
    • Try to arrive early so that you have time to warm up properly.
    • Listen to your instructor and ask questions if you are unsure about something.
    • Leave your ego at the door!
    • Respect your training partners.

    Don't be afraid to make mistakes - everyone makes them!

    Hydration is Key

    One final thing to keep in mind is that hydration is key. You will be working up a sweat during your muay thai class, so it's important to drink plenty of water before and after the session.

    What To Bring To Your First Class

    Now that we have discussed what you can expect from your first muay thai class, let's talk about what you should bring with you!


    You must first and foremost wear clothing that is comfortable and allows you to move freely. Shorts and a t-shirt are usually a good choice. If you want to commit to a good pair of muay thai shorts it will go a long way. Muay thai shorts are designed to provide a lot of range of motion and are often made from light, breathable materials.

    Muay thai shorts really give you the traditional muay thai feel when training!


    Gloves are the essential part of muay thai training and you should never train without them. A good pair of gloves will protect your hands and help to absorb the impact of punches when hitting pads, bags and even people!

    A high-quality pair of gloves can last you years, At Fight Co we provide premium gloves for beginners to advanced muay thai fighters.

    What size of gloves should you bring?

    Gloves are measured in ounces which refer to the weight of one glove. For example, 14oz gloves are quite heavy and usually used by professional fighters during competitions. On the other side of the spectrum, lightweight gloves such as 12oz or even less are frequently employed for training.

    Most beginners should start with 14oz gloves and then adjust the size as they progress in their training. 14oz is good because it allows beginners to use the gloves further down their training journey when sparring.

    Hand Wraps

    Hand wraps are the second most important piece of equipment, after gloves. Wraps protect your hands and help to prevent injuries. A good pair of wraps can last for a long time if looked after correctly.When you begin muay thai your hands are not conditioned to the impact of punching so you should wrap your hands every time you train.

    How do you wrap your hands?

    There are many ways to wrap your hands and everyone seems to have their method. The important thing is that the wraps are tight enough to support your hands but not so tight that they restrict movement.

    A good rule of thumb is to start from the bottom of your hand and work your way up, making sure to cover all of your fingers and thumb. Once you reach the top of your hand, you should then wrap around your wrist a few times for added support.

    However, Youtube is a great place to start with hand wrapping for Muay Thai. Also, your trainers/coach in the gym are normally willing to help out on your first time especially!

    Shin Guards

    Another essential piece of equipment for muay thai is shin guards. Shin guards protect you and your partners when kicking and are an important part of training.

    There are many different types of shin guards available on the market, from simple foam pads to full leather professional-grade guards. At Fight Co we stock shin guards for beginners all the way to top level professional fighters.

    For your first class, any type of shin guard will do but if you plan on continuing with muay thai, it is worth investing in a good pair of guards that offer good protection without sacrificing comfort.It is critical to ensure that a pair of shin guards fits properly before buying them. They should be tight enough not to move when you're training, but not so tight that they're painful.

    Why do I need to buy shin guards?

    When training muay thai often in the class you will be doing partner drills which will involve you kicking each other. It is for this reason, to protect your partner (and yourself) that shin guards are worn. If you don't bring your pair you may be stuck with the gym's shin pads which often have the sweat of the previous 100 people who used them!

    Ankle Wraps

    Ankle wraps are not essential but they can help protect your ankles when training. Similar to hand wraps, ankle wraps come in many different varieties and it is important to find a pair that fits well and is comfortable to wear.

    If you do choose to wear ankle wraps, make sure that you wrap them tight enough so that they don't move around during training.

    Why do you need ankle wraps?

    Ankle wraps provide support to the ankle and help to prevent injuries. They are particularly useful for people who are new to muay thai and have not yet developed the strength and conditioning of their ankles.

    Advanced Training Gear

    Gum Shield

    Gum shields are essential for advanced training sessions such as sparring. A good gum shield should be comfortable to wear and fit snugly around your teeth. Gum shields help to protect your teeth from impact and can prevent serious injuries.

    Groin Guard

    A Groin guard is a piece of equipment worn by men to protect the groin area from impact. Groin guards are particularly important in sparring and competition as they can help to prevent serious injuries.


    Headguards are not essential for training but they can help protect your head from impact. Headguards are great for preventing cuts and bruises and can help to reduce the risk of concussion.

    Again, there are many different types and styles of headgear available on the market so it is important to find one that fits well and is comfortable to wear.When choosing a head guard, make sure to get one that offers good protection without being too bulky or heavy.


    Q: Do I need to buy all of this equipment before my first class?

    A: No, you don't need to buy all of this equipment before your first class. Most gyms will have some basic equipment that you can borrow for your first session.

    Q: Can I wear my boxing gloves?

    A: Yes, you can wear your boxing gloves but it is important to make sure that they are the right size. Gloves that are too big will be difficult to use and could cause injuries.

    Q: Do I need to bring a towel?

    A: Yes, it is a good idea to bring a towel to muay thai class. You will sweat a lot during the session and it is important to stay hydrated.

    Q: Can I eat before class?

    A: Yes, you can eat before class but it is important to make sure that you are not too full. A light snack such as an energy bar or fruit will be enough to fuel your workout.


    If you're looking to get fit, lose weight, and learn how to defend yourself, Muay Thai is a great option. But be prepared for your first session by following these tips. By arriving early and hydrated, dressing appropriately, and knowing what to expect, you'll make the most of your training experience. And who knows? You may just fall in love with this amazing martial art like so many others have before you.

    At Fight Co we don't just provide equipment for professional athletes, we also offer a wide range of martial arts gear for beginners. If you're looking to start your own training journey, be sure to check out our online store. We offer a wide range of products to help you get started, including gloves, pads, and protective gear.

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