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Venum Size Guide

Size charts


Men's Rashguards & Compression t-shirts
cm
inches
Size Chest Waist Front length Sleeve length
XXS 34.6 - 35.8 33.4 - 34.6 19.3 25.2
XS 36.2 - 37.4 35 - 36.2 19.7 26
S 37.8 - 39 36.6 - 38.2 20.1 26.8
M 39.4 - 40.6 38.6 - 39.5 20.9 27.6
L 40.9 - 42.1 40.2 - 41.3 21.5 28.3
XL 42.5 - 45.3 41.7 - 42.9 22 28.7
XXL 45.7 - 49.2 43.3 - 44.5 22.6 29.5

RECOMMENDATIONS

For an optimal feeling of compression, follow the size recommendations relating to the measurements you have taken. For a lighter compression, choose a size above. If you are between two sizes, favor the chest measurement as a reference point.



Men's T-shirts & Tank Tops Size Guide
cm
inches
Size Chest Waist
XXS 34.6 - 35.8 33.4 - 34.6
XS 36.2 - 37.4 35 - 36.2
S 37.8 - 39 36.6 - 38.2
M 39.4 - 40.6 38.6 - 39.5
L 40.9 - 42.1 40.2 - 41.3
XL 42.5 - 45.3 41.7 - 42.9
XXL 45.7 - 49.2 43.3 - 44.5

RECOMMENDATIONS

Cotton t-shirts have a fitted cut. The tank tops have a slightly adjusted cut.

The length of the tank top & t-shirts may vary slightly depending on the design of each model: refer to the technical specifications of the product for more information.

Dry-tech t-shirts & tank tops are more flexible than cotton-based ones.

The measurements correspond to wearing semi-fitted product, close to the body. Depending on your preference, you can opt for the lower size model (product very close to the body) or the larger size (looser cut).



Men's Hoodies & Sweatshirts
cm
inches
Size Chest Waist
XXS 34.6 - 35.8 33.4 - 34.6
XS 36.2 - 37.4 35 - 36.2
S 37.8 - 39 36.6 - 38.2
M 39.4 - 40.6 38.6 - 39.5
L 40.9 - 42.1 40.2 - 41.3
XL 42.5 - 45.3 41.7 - 42.9
XXL 45.7 - 49.2 43.3 - 44.5

RECOMMENDATIONS 

The measurements in the size guide correspond to wearing a semi-fitted hoodie. If you want a hoodie that is less fitted, go for a larger size. As with any garment with a close-fitting cut, do not forget to take your body shape into account.

If you are between two sizes, favor the chest measurement as a reference point.



Men's Bombers & Down Jackets
cm
inches
Size Chest Waist
XXS 34.6 - 35.8 33.4 - 34.6
XS 36.2 - 37.4 35 - 36.2
S 37.8 - 39 36.6 - 38.2
M 39.4 - 40.6 38.6 - 39.5
L 40.9 - 42.1 40.2 - 41.3
XL 42.5 - 45.3 41.7 - 42.9
XXL 45.7 - 49.2 43.3 - 44.5

RECOMMENDATIONS

The down jackets have a straight cut. The bombers have a slightly wider cut. Depending on your preference, you can opt for the smaller size model (form fitting jacket) or the larger size (more relaxed fit).

Note: do not forget to take into consideration the type of clothes you will wear under the jacket.

 



Men's Fightshorts short cut
cm
inches
Size Waist Thigh Length
XXS 28.3 - 29.9 14.6
XS 30.3 - 31.9 15
S 32.3 - 33.9 15.4
M 34.3 - 35.8 15.7
L 36.2 - 37.8 16.1
XL 38.2 - 39.8 16.5
XXL 40.2 - 41.7 16.9
Men's Fightshorts classic cut
cm
inches
Size Waist Thigh Length
XXS 28.3 - 29.9 18.9
XS 30.3 - 31.9 19.3
S 32.3 - 33.9 19.7
M 34.3 - 35.8 20.1
L 36.2 - 37.8 20.5
XL 38.2 - 39.8 20.9
XXL 40.2 - 41.7 21.3

RECOMMENDATIONS 

The short cut fightshorts have a wide and comfortable cut. the bottom of the shorts is usually located in the middle of the thigh.

The classic cut fightshorts have a wide and comfortable cut. the bottom of the shorts is usually located just above the knee.

If you are between two sizes, favor the waist measurement as a reference point: a perfectly fitting waistband is essential. If your measurement corresponds to the upper range value of the size, choose the larger size for less support and wider shorts, or the recommended size for optimal support.

 



Men's Training shorts
cm
inches
Size Waist Thigh Length
XXS 28.3 - 29.9 18.7
XS 30.3 - 31.9 19.3
S 32.3 - 33.9 19.9
M 34.3 - 35.8 20.5
L 36.2 - 37.8 21.1
XL 38.2 - 39.8 21.5
XXL 40.2 - 41.7 22

RECOMMENDATIONS 

The training shorts have a wide and comfortable cut. The bottom of the shorts is usually located just above the knee. The waist bands are elasticated and very flexible: a margin of error of +/- 3cm in the measurement of your waist will still provide a perfect fit

If you are between two sizes, use the thigh length measurement as a reference point. For slightly shorter shorts, choose a size below the recommendation. For slightly longer shorts, choose a size above the recommendation.

 

 

 



Men's Spats & Compression tights
cm
inches
Size Waist Leg Length
XXS 28.3 - 29.9 33.9
XS 30.3 - 31.9 35
S 32.3 - 33.9 35.5
M 34.3 - 35.8 36
L 36.2 - 37.8 37
XL 38.2 - 39.8 38
XXL 40.2 - 41.7 38.5
Men's Compression shorts
cm
inches
Size Waist Thigh Length
XXS 28.3 - 29.9 14
XS 30.3 - 31.9 15
S 32.3 - 33.9 16
M 34.3 - 35.8 16.5
L 36.2 - 37.8 17
XL 38.2 - 39.8 18
XXL 40.2 - 41.7 18.9

RECOMMENDATIONS 

Tights / Spats are compression pants. the cut is very fitted (second skin effect) and the fabric is stretchy.

Compression shorts (vale tudo shorts) have a very fitted cut (second skin effect) and the stretchy fabric.

The waist bands is very flexible: a margin of error of +/- 3cm in the measurement of your waist measurement is possible without impacting a proper fit. If you are between two sizes, favor leg length measurement as a reference point.

If your measurement corresponds to the upper range value of the size, choose the larger size for a very light compressing effect, or the recommended size for maximum compression effect.



Men's Boxing shorts
cm
inches
Size Waist Thigh Length
XXS 28.3 - 29.9 18.7
XS 30.3 - 31.9 19.3
S 32.3 - 33.9 19.9
M 34.3 - 35.8 20.5
L 36.2 - 37.8 21.1
XL 38.2 - 39.8 21.5
XXL 40.2 - 41.7 22

RECOMMENDATIONS 

Boxing shorts have a wide and comfortable cut. the bottom of the shorts is usually located just above the knee. The elasticated waistband is very flexible: a margin of error of +/- 3cm of your waist measurement is possible without impacting a perfect fit.

For slightly shorter shorts, choose a size below the recommendation. For slightly longer shorts, choose a size above the recommendation.



Muay Thai shorts
cm
inches
Size Waist Thigh Length
XS 28.3 - 29.9 12
S 30.3 - 31.9 13
M 32.3 - 33.9 13.5
L 34.3 - 35.8 14
XL 36.2 - 37.8 15
XXL 38.2 - 39.8 16

RECOMMENDATIONS 

Muay thai shorts are generally short. The waist is elasticated and the legs are wide and short. The waist band is flexible: a margin of error of +/- 3cm in your waist measurement will not impact a perfect fit.

If you are between two sizes, favor the waist measurement as a reference point. For optimal comfort, we recommend choosing a size above (men and women).

 



Women's Compression T-Shirts
cm
inches
Size Chest Hips
XS 30.3 - 32.3 32.3 - 34.6
S 32.7 - 34.3 35 - 36.6
M 34.6 - 36.2 37 - 38.6
L 36.6 - 38.2 39 - 40.6
XL 38.6 - 40.2 40.9 - 42.5

RECOMMENDATIONS

For an optimal feeling of compression, follow the size recommendations relating to the measurements you have taken. for a lighter compression, choose a size above.




Women's T-shirts & Tank Tops
cm
inches
Size Chest Hips
XS 30.3 - 32.3 32.3 - 34.6
S 32.7 - 34.3 35 - 36.6
M 34.6 - 36.2 37 - 38.6
L 36.6 - 38.2 39 - 40.6
XL 38.6 - 40.2 40.9 - 42.5

RECOMMENDATIONS

Cotton t-shirts and tank tops have a slightly fitted cut. The measurements in the size guide correspond to wearing a fitted product, but without being tight. Depending on your preference, you can opt for the smaller size (very close to the body) or the larger size (relaxed fit).



Women's T-shirts & Tank Tops
cm
inches
Size Chest Hips
XS 30.3 - 32.3 32.3 - 34.6
S 32.7 - 34.3 35 - 36.6
M 34.6 - 36.2 37 - 38.6
L 36.6 - 38.2 39 - 40.6
XL 38.6 - 40.2 40.9 - 42.5

RECOMMENDATIONS

Cotton t-shirts and tank tops have a slightly fitted cut. The measurements in the size guide correspond to wearing a fitted product, but without being tight. Depending on your preference, you can opt for the smaller size (very close to the body) or the larger size (relaxed fit).



Women's T-shirts & Tank Tops
Size Bra size
XS 30A-30B
S 30C-32A-32B
M 32C-34A-34B
L 34C-36A-36B

RECOMMENDATIONS

Venum sports bras have a slightly compressive effect: their goal is comfort and support of the chest during your sporting activity.

For less intense support, you can opt for the larger bra size.



Women's Leggings
cm
inches
Size Waist
XS 28.3 - 29.9
S 30.3 - 31.9
M 32.3 - 33.9
L 34.3 - 35.8
XL 36.2 - 37.8

RECOMMENDATIONS 

For an optimal feeling of compression, follow the size recommendations relating to the measurements you have taken. For a lighter compression, choose the size above. The waist bands are very flexible: a margin of error of +/- 3cm in the measurement of your waist measurement is possible without impacting a perfect fit.

 



Women's Joggers
cm
inches
Size Waist
XS 28.3 - 29.9
S 30.3 - 31.9
M 32.3 - 33.9
L 34.3 - 35.8
XL 36.2 - 37.8

RECOMMENDATIONS 

The cut of these jogging models is very fitted: the pants follow the line of the leg and are tightened at the ankle.

It is recommended to take a size above your usual clothing size if you have wider hips.

 



Women's Shorts
cm
inches
Size Waist
XS 28.3 - 29.9
S 30.3 - 31.9
M 32.3 - 33.9
L 34.3 - 35.8
XL 36.2 - 37.8

RECOMMENDATIONS 

The bottom of women's fitness shorts usually falls at the top of the thigh.

For an optimal feeling of compression, follow the size recommendations relating to the measurements you have taken. For a lighter compression, choose a size above. The elastic is very flexible: therefore a margin of error of +/- 3cm in the measurement of your waist will not impact a proper fit

 




Kid's Hoodies & Sweatshirts
cm
inches
Size Chest
8 years old 25.5 - 26.5
10 years old 27 - 28
12 years old 28.5 - 30
14 years old 30 - 31.5

RECOMMENDATIONS

These hoodies have a fitted cut. The measurement in the size guide correspond to wearing a fitted-cut jacket.

If you want a jacket that is less fitted, opt for a larger size. As with any close-fitting garment, be sure to take your body shape into account. If your measurements fall between sizes, choose the larger size for a comfortable fit, or the recommended size for a more fitted cut.

 



Kid's T-shirts & Tank Tops
cm
inches
Size Chest
8 years old 25.5 - 26.5
10 years old 27 - 28
12 years old 28.5 - 30
14 years old 30 - 31.5

RECOMMENDATIONS

The cotton t-shirts have a fitted cut. The length of t-shirt may vary slightly depending on the design of each model: refer to the technical specifications of the product for more information.

The measurements in the size guide correspond to wearing a semi-fitted t-shirt. Depending on your preference, you can opt for a smaller size (t-shirt very close to the body) or the larger size (loose cut).

 

 



Kid's Joggers
cm
inches
Size Waist Leg length
8 years old 24 - 25 32.3
10 years old 25.5 - 26.5 33.1
12 years old 27 - 28 33.9
14 years old 28.5 - 29.5 34.6

RECOMMENDATIONS 

The cut of these jogging models is adjustable: the pants follow the line of the leg and are tightened at the ankle.

If you want pants that are less close to the body, opt for the larger size. As with any garment with a close-fitting cut, do not forget to take your body shape into account.

 



Kid's Fighshorts, Boxing Shorts, Muay Thai Shorts & Training Shorts
cm
inches
Size Waist
8 years old 24 - 25
10 years old 25.5 - 26.5
12 years old 27 - 28
14 years old 28.5 - 29.5

RECOMMENDATIONS 

The fightshorts have a wide and comfortable cut. the bottom of the shorts are usually ending just above the knee. The length of the shorts is a matter of taste: but the waist measurement is essential to properly fit the garment.

Muay thai shorts have a wide and shorter cut. The bottom of the shorts usually end in the middle of the thigh. Muay thai shorts fit small. the waist is tightened while the legs are wide and short. The elastic waist bands are very flexible: a margin of error of +/- 3cm of your waist measurement is possible without impacting a perfect fit.

Boxing shorts have a wide and comfortable cut. The bottom of the shorts is usually lands just above the knee. The elastic waistband is very flexible: a margin of error of +/- 3cm of your waist measurement is possible without impacting a perfect fit.

 

For slightly shorter shorts, choose a size below the recommendation.

For slightly longer shorts, choose a size above the recommendation.

 



Kid's Boxing Gloves
Age Size Weight in oz
3-5 years old S 6
6-8 years old M 7
9-11 years old L 8

RECOMMENDATIONS

These estimates of age, height and weight are purely indicative data intended to provide a theoretical benchmark. The choice of glove size also depends on the intended use (intensity, frequency, type of training) or the desired protection

(the heavier the glove, the more the layers of foam, more protection for the fist).

 

Do not hesitate to ask your coach for advice.

"Oz" or “ounce" is a unit of mass. this represents the weight of the glove.

 

 



Kid's Joggers
cm
inches
Size Shin length Age
S 11 3-5
M 11.8 6-8
L 12.6 9-11

RECOMMENDATIONS 

The individual sizes and ages are estimates / indications.

If you are between two sizes, choose the smaller size for optimal support or the larger size for more space around the calf.

 



Kid's Brazilian Jiu-Jitsu Gis
cm
inches
Size Sleeves length Leg length Age Height
C00 40.1 24 4/5 39.3 - 43.3
C0 43.7 26.3 6/7 43.7 - 48
C1 47.2 28.7 8/9 48.4 - 53.5
C2 50.7 31.1 10/11 53.9 - 57.8
C3 54.3 33.4 12/13 58.2 - 62.9

RECOMMENDATIONS 

Jiu-jitsu gis are training and combat outfits that must be comfortable. Accurate sleeve and leg length is important, to insure a good fit, be accurate with both measurements.

All gis venum are pre-shrunk. Choose the larger size for a larger gi and longer sleeves / legs. Choose the size below for a more fitted gi and shorter sleeves / legs.

 



Kid's Protective Cups
cm
inches
Size Waist
8 years old 24 - 25
10 years old 25.5 - 26.5
12 years old 27 - 28
14 years old 28.5 - 29.5

RECOMMENDATIONS 

The elastic bands are very flexible: a margin of error of +/- 3cm in the measurement of your waist is

possible without impacting a perfect fit.

For a slightly tighter cup holder, choose a size below the recommendation. For a slightly looser cup holder, choose a size above the recommendation. The cups are a standard size.

 




Boxing Gloves
Size Best practice Weight
8 oz Light training session / Competition < 140 lb
10 oz Light training session / Competition 140 - 150 lb
12 oz Medium training session / Sparring / Heavy bag < 155 lb
14 oz Hard training session / Sparring / Heavy bag < 177 lb
16 oz Hard training session / Sparring / Heavy bag > 177 lb

RECOMMENDATIONS

These weight estimates are purely indicative data intended to provide a theoretical benchmark.

The best practice is also an indicative data: the choice of glove size also depends on its intended use (intensity, frequency, type of training) or the protection desired(the heavier the glove, the more the layers of foam for protection). 

It is also necessary to take into account the model of boxing glove: each range of gloves has its own specificities. Consult the product specifications for more information.

Do not hesitate to ask your coach for advice.

Pro boxing xl gloves are specially designed for athletes with larger hands.

 

"Oz" or "ounce" is a unit of mass. this represents the weight of the glove.

A heavier weight offers more protection for the user and training partner than a lighter weight. Depending on your use, you can opt for a lighter pair of gloves (ex: 10oz for competition) or much heavier (eg: 16oz for training sessions with a partner) regardless of your weight.



Shinguards
cm
inches
Size Shin length
M 14 - 14.4
L 14.5 - 15
XL 15 - 16

RECOMMENDATIONS 

Shinguards are protectors: for optimal effectiveness, the support along the shin must be accurate. Use the length of your shin as a benchmark for choosing your shin guard.

If you are between two sizes, choose the smaller size for optimal support or the larger size for more room at the calf.

 



MMA Gloves
cm
inches
Size Hand Circumference
S 6.5
M 7.5 - 8
L/XL 8.5


Knee Pads
cm
inches
Size Thigh
S 14 - 14.5
M/L 15 - 15.5
XL 16

RECOMMENDATIONS

Knee pads are a compression and stabilizing product whose purpose is to improve the maintenance of the knee joint while protecting it from impact. They do not replace any medical device. The knee pads are not adjustable. they are however elastic.



Headgears
cm
inches
Size Head measurement
M 22 - 22.8
L 23.2 - 24
XL 24.4 - 25.6


Sauna Suits
cm
inches
Size Chest Sleeve length Waist Leg length
XXS 35.8 - 37 28.7 29.5 - 31.1 38.6
XS 37 - 38.1 29.5 31.1 - 32.7 39.4
S 38.1 - 39.4 30.3 32.7 - 34.3 40.1
M 39.4 - 40.6 31.1 34.3 - 35.8 40.9
L 40.9 - 42.1 31.9 36.2 - 37.8 41.7
XL 42.5 - 43.7 32.7 38.2 - 39.8 45.2
XXL 44.1 - 45.3 33.5 40.2 - 41.7 43.3

RECOMMENDATIONS

The cut of the sauna suits is loose. This suit is worn over your training outfit.

If you are between two sizes, we recommend choosing a larger size.



Brazilian Jiu-Jitsu Gis
cm
inches
Size Sleeves Length Leg length Height (Feet) Height (cm) Corresponding size
A0 57.5 35 4'11-5'1'' 150-156 XS
A1 60 36 5'1''-5'4'' 157-163 S
A1.5 62 38 5'4''-5'6'' 164-170 S/M
A2 65 39 5'6''-5'9'' 171-177 M
A2.5 68 41 5'9''-6' 178-184 M/L
A3 70 42.5 6'1''-6'3'' 185-191 L
A4 72.5 42.5 6'3'' 192 XL/XXL

RECOMMENDATIONS

These sizes are purely indicative datas intended to provide a theoretical benchmark. Be sure to account for body type and weight.

Jiu-jitsu gis are training and combat outfits that must be comfortable. All gis venum are pre-shrunk.

Choose the larger size for a larger gi with longer sleeves / legs. Choose the size below for a more fitted gi with shorter sleeves / legs.

 



Ankle Support
cm
inches
Size Ankle
S 7.5 - 8.7
M/L 9 - 10.2
XL 10.6 - 11.8

RECOMMENDATIONS 

The ankle supports are a compressing product whose purpose is to improve the stability and strength of the ankle joint while protecting it from impact. They do not replace any medical device. The ankle supports are not adjustable. They are however elastic.

Please note that some ankle support don't have multiple sizes: they is only one size. please refer to the product despription for more detail.

For increased compression you can opt for the smaller size. For lesser compression, you can opt for the larger size.

 



Groinguards
cm
inches
Size Waist
M 32 - 34
L 34.5 - 36.5
XL 37

RECOMMENDATIONS 

For hygienic reasons, protective cups and cup holders are neither returned nor exchanged.

 

The elastic band is very flexible: a margin of error of +/- 3cm in the measurement of your waist is possible without impacting a perfect fit.

For a slightly tighter cup holder, choose a size below the recommendation. For a slightly looser cup holder, choose a size above the recommendation.

The cups are a standard size.

 



Challenger & Contender karate Gis
cm
inches
Height (Feet) Height (cm) Sleeve Length Leg length
4'9'' 90 12.6 30.1
5'0'' 110 13 30.9
5'2'' 120 13.4 31.9
5'4'' 130 13.8 32.9
5'5'' 140 14.2 33.9
5'7'' 150 14.6 34.6
5'9'' 160 15 35.8
6'0'' 170 15.4 36.8
6'2'' 180 15.7 37.8
6'4'' 190 16.1 38.6
6'5'' 200 16.5 39.8

RECOMMENDATIONS

Karate kimonos are training and combat outfits that must be comfortable. All venum kimonos are pre-shrunk.

The choice of kimono size is linked to your size, with a margin of error of +/- 5cm.

Choose the larger size for a fuller kimono with longer sleeves / legs. Choose the size below for a more fitted kimono and shorter sleeves / legs.

 



Karate Gis Kumite
cm
inches
Height (Feet) Height (cm) Sleeve Length Leg length
4'9'' 150 12.6 30.1
5'0'' 155 13 30.9
5'2'' 160 13.4 31.9
5'4'' 165 13.8 32.9
5'5'' 170 14.2 33.9
5'7'' 175 14.6 34.6
5'9'' 180 15 35.8
6'0'' 185 15.4 36.8
6'2'' 190 15.7 37.8
6'4'' 195 16.1 38.6
6'5'' 200 16.5 39.8
Karate Gis Kata & Absolute
cm
inches
Height (Feet) Height (cm) Sleeve Length Leg length
4'9'' 150 16.5 33.9
5'0'' 155 17.3 35
5'2'' 160 17.7 36.2
5'4'' 165 18.5 37.4
5'5'' 170 18.9 38.6
5'7'' 175 19.7 39.8
5'9'' 180 20.1 40.6
6'0'' 185 20.9 41.7
6'2'' 190 21.3 42.9
6'4'' 195 22 44.1
6'5'' 200 22.4 45.3

RECOMMENDATIONS

Karate kimonos are training and combat outfits that must be comfortable. All venum kimonos are pre-shrunk.

The choice of kimono size is linked to your size, with a margin of error of +/- 5cm.

Choose the larger size for a fuller kimono with longer sleeves / legs. choose the size below for a more fitted kimono and shorter sleeves / legs.

 



Karate Gloves
cm
inches
Size Hand Circumference
XS 6
S 6.5 - 7
M 7.5 - 8
L 8 - 8.5
XL 9 - 9.5