What to Wear to a Kickboxing Class: A Beginner’s Guide

Starting your first kickboxing class is exciting, but knowing what to wear can leave you with a few questions.

Do you need specialist kickboxing clothing? Can you wear tights or joggers? What about shoes, gloves and hand wraps?

In this guide, we'll explain exactly what to wear to a kickboxing class, what to bring with you, what to avoid and when it's worth investing in your own kickboxing equipment.

What Should You Wear to a Kickboxing Class?

Kickboxing involves much more than punching.

You'll be kicking, moving around the mat, twisting, squatting and completing conditioning exercises, so your clothing should feel comfortable and let you move without restriction.

Kickboxing or Muay Thai Shorts

Kickboxing shorts are a popular choice for class because they're lightweight and give your hips and legs plenty of room to move.

Muay Thai shorts are also suitable for kickboxing, as they're designed for a similar range of movement, making them comfortable for kicks, knee strikes and footwork.

Look for a pair that feels comfortable without being too tight around the waist or thighs. TUFF Muay Thai shorts are one option to consider if you want purpose-made fight shorts for training.

You don't need specialist kickboxing or Muay Thai shorts for your first class, though. Regular sports shorts are perfectly fine as long as they're comfortable and don't restrict your movement.

Spats

Prefer a little more coverage? Spats can work well for kickboxing.

Choose a pair with:

• Flexible fabric that moves with you
  
• A secure waistband
  
• Enough stretch for high kicks and squats
  
• Material that stays comfortable when you sweat

Avoid leggings that are so tight or restrictive that they make movement uncomfortable.

Joggers, Tracksuit Bottoms or Kickboxing Trousers

Lightweight joggers or tracksuit bottoms can be suitable for kickboxing, especially if you prefer wearing longer trousers.

Choose a flexible pair that won't get in the way of your kicks, footwork or other movements.

You can also choose kickboxing trousers, which are specifically designed for combat sports and usually offer plenty of room through the legs.

They can be made from materials such as satin, polyester or polycotton, depending on the style and brand.

Options from Top Ten, Blitz and Bytomic are worth considering if you're looking for purpose-made training trousers.

Whichever style you choose, avoid heavy or stiff trousers that restrict movement or become uncomfortable as the class gets more intense.

Breathable T-Shirt or Training Top

A lightweight T-shirt or training top is ideal for most kickboxing classes.

Look for breathable or moisture-wicking fabric to help you stay comfortable as your workout gets more intense.

Your top should fit comfortably without being too tight around the shoulders or arms.

Avoid heavy materials that can hold onto sweat and make you feel hot during training.

Sports Bra and Supportive Underwear

For women, a supportive sports bra can provide extra comfort during the fast movements and conditioning exercises involved in kickboxing.

Choose underwear that fits securely and doesn't rub or shift while you're moving. Comfort is particularly important during kicks, squats and other full-range movements.

Kickboxing Gloves

Kickboxing gloves are likely to become part of your class kit, especially if your session includes pad work, bag training or partner drills.

They provide padding around the hands while allowing you to practise punches and combinations safely.

If you're attending your first class, check with the gym before buying a pair. Some gyms have gloves available for beginners, while others expect you to bring your own.

If you plan to train regularly, having your own gloves can be a worthwhile investment for a comfortable fit and consistent training.

Hand Wraps

Hand wraps are worn underneath your kickboxing gloves and add an extra layer of support around your hands and wrists.

They help secure the hand and provide additional protection during punching drills.

For regular training, it's a good idea to have your own wraps and learn how to put them on correctly before class. Your coach or gym can usually show you the wrapping technique they prefer.

Do You Wear Shoes to Kickboxing Class?

There isn't one footwear rule for every kickboxing gym. Some classes are done barefoot, while others may allow or require suitable indoor trainers.

Check your gym's rules before your first class to avoid any surprises.

Barefoot Kickboxing

Training barefoot is common, especially on martial arts mats. It allows better contact with the surface, making footwork and balance easier while also keeping outdoor dirt away from the training area.

Can You Wear Trainers?

This depends on your gym. If trainers are allowed, choose a clean pair that's suitable for indoor training and avoid wearing outdoor shoes onto the mats.

What Should You Avoid Wearing to Kickboxing Class?

The right clothing should let you move freely and stay comfortable throughout the session.

Avoid anything that could restrict your movement, become uncomfortable or create a safety issue during training.

• Jeans or stiff trousers – They can make kicking and footwork difficult.
  
• Heavy clothing – Thick fabrics can become hot and uncomfortable.
  
• Very loose clothing – Excess material can get in the way while training.
  
• Restrictive tops or bottoms – Avoid anything that limits your range of movement.
  
• Jewellery and watches – These can cause injury to you or a training partner.
  
• Belts and hard accessories – Anything rigid can be uncomfortable or potentially dangerous during partner work.
  
• Clothing with sharp zips or unnecessary hardware – These can catch or cause discomfort during training.

What Should You Bring to Your First Kickboxing Class?

You don't need to turn up with a full kit bag for your first session. Start with the basics and check with your gym about any equipment they provide or require.

Not sure what equipment you need? Requirements vary between gyms and classes, so check with your instructor before buying anything.

For a complete breakdown of what you’ll need, see our guide to kickboxing equipment for beginners.

Do You Need Special Kickboxing Clothes?

Not for your first class. Regular gym clothing is usually enough as long as it's comfortable, breathable and allows you to move freely.

As you train more regularly, you may prefer purpose-built kickboxing clothing, such as kickboxing shorts, trousers or training tops, which are designed with movement and comfort in mind.

Frequently Asked Questions

What should a beginner wear to a kickboxing class?

Wear comfortable, breathable sportswear that allows you to move freely. Kickboxing shorts, leggings or lightweight joggers paired with a T-shirt or training top are all suitable options for beginners.

Can I wear leggings to kickboxing?

Yes. Stretchy leggings can work well for kickboxing as long as they aren't restrictive and allow you to kick, squat and move comfortably.

Can I wear joggers to kickboxing?

Yes, lightweight and flexible joggers are suitable. Avoid heavy or stiff trousers that could restrict your movement or become uncomfortable during training.

Do you wear shoes for kickboxing?

It depends on the gym. Some kickboxing classes are done barefoot, while others allow or require suitable indoor trainers. Check with your instructor before your first class.

Do I need kickboxing gloves for my first class?

Not necessarily. Some gyms provide gloves for beginners, while others expect you to bring your own. Check with your gym before purchasing a pair.

Can I use boxing gloves for kickboxing?

Boxing gloves can sometimes be used for kickboxing training, depending on the class and your coach's requirements. However, kickboxing gloves are designed with the sport's wider range of techniques in mind. For a closer comparison, see our guide to boxing gloves vs kickboxing gloves.

Do I need hand wraps for kickboxing?

Hand wraps are commonly worn underneath kickboxing gloves to support the hands and wrists during punching. Whether they're required for your first class depends on the gym.

Do I need shin guards for a beginner kickboxing class?

Not usually for a basic beginner class. Shin guards may become necessary for partner drills or sparring, so follow your gym's equipment requirements.

What should I bring to my first kickboxing class?

Bring comfortable training clothes, water and a towel. Depending on the gym, you may also need kickboxing gloves and hand wraps. Check the class requirements beforehand.

Final Thoughts

Getting ready for your first kickboxing class doesn't have to be complicated. Choose comfortable, breathable clothing that lets you move freely, and check with your gym about footwear and equipment requirements before you arrive.

Once you start training regularly, you can build your kit as needed, from kickboxing gloves and hand wraps to purpose-made training clothing.

The most important thing is to wear something comfortable and turn up ready to learn.