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    March 28, 2022 6 min read

    The Fight Co Guide -  Muay Thai Training Camp In Thailand 

    Muay Thai is a combat sport that has been gaining popularity all over the world. Thailand is the ideal location to study this craft. The country is home to some of the best Muay Thai training camps in the world. In this blog post, we will provide a full guide to choosing and attending a Muay Thai training camp in Thailand.

    Choosing a Camp 

    There are a few things to consider when choosing a Muay Thai training camp in Thailand. The first is the location. You will want to choose a camp that is located in an area that is convenient for you. There are camps all over the country, so you should be able to find one that is close to where you are staying.

    Muay Thai training camps can range in price, so you will want to find one that is within your budget. There are several ways to save money on your camp experience, so be sure to do your research before making your final decision.

    The third thing to consider is the level of experience. Muay Thai camps can be either beginner-friendly or more advanced. If you are a beginner, you will want to choose a camp that is designed for people with your level of experience. On the other hand, if you are more experienced, you may want to choose a camp that is more challenging.

    Muay Thai Camps in Thailand

    What you Need to Train 

    Before you travel to Thailand, be sure you have the proper equipment. As good quality equipment will be your tools to success when training Muay Thai.


    A decent pair of gloves is the most crucial piece of equipment you'll need. Muay Thai gloves are different from boxing gloves, so be sure to get the right type. Muay Thai gloves are usually lighter and have less padding. This allows you to throw punches with more power.


    Handwraps are also required. These are worn to protect your hands and wrists while you work out. Handwraps come in a variety of sizes, so be sure you have the appropriate size for your hands.

    Shin Guards

    Shin guards are another important piece of equipment. They are used to protect your shins while you are sparring. Shin guards come in different sizes, so be sure to get the right size for your legs.

    Muay Thai Shorts

    Nothing is more frustrating than seeing your favorite pair of running shorts rip on vacation. Muay Thai clothing is built to endure the stresses of training. They are usually made from a lightweight material that is breathable and comfortable.

    At Fight Co we can provide anything you need for your training camp in Thailand and anywhere else in the world!

    Training Sessions

    Most training camps in Thailand start the day with a morning run. This is followed by a session of stretching and shadowboxing. Once complete then you get into the main parts of the session.

    Pad Work

    Muay Thai training is not complete without pad work. This is where you will learn to throw all of the different punches, kicks, and knees. Pads are normally held by your trainer in Thailand. Thai trainers are widely renowned to be some of the best in the world. Watch out as in Thailand the trainers hit back!


    Muay Thai sparring is an essential component of the curriculum. It allows you to apply what you've learned on the pads. Sparring in Thailand is known for being playful and good-natured.


    Clinching is a Muay Thai fighting technique that is utilised to dominate your opponent. It is a staple part of Thai fighter's style in Thailand. Clinching is usually taught in the latter part of the training session.

    Bag Work

    A good way to increase your cardio is by doing bag work. It also allows you to practice your Muay Thai techniques with more power. The last few minutes of the training session are generally spent on bag work. In Thailand, you need to be prepared to throw over 100 knees on the bag per session.

    Cool Down

    It's time to cool down. This usually involves a light jog and some static stretching. These sessions normally are two times a day, with a morning and afternoon session. The sessions can range from one to three hours long.

    Fueling your Training

    Muay Thai training is grueling, and you will need to make sure you are properly fueled.

    Thai food is famous for being both delicious and nutritious. The staple dish of Thailand is rice and chicken. This dish is often served with a variety of vegetables. Fruit is also a big part of the diet in Thailand. Thai fruits are incredibly sweet and often served as a dessert.


    Hydration is also important when you are training. Electrolytes in Thailand are also an addition. Coconut water is an excellent way to stay hydrated and replenish lost electrolytes.

    711 is the best place to grab your rehydration drinks!

    Top Tip

    Food in Thailand can be incredibly spicy. If you're not a fan of spicy food, request it to be toned down. A bad stomach in Thailand can make you miss days of training.

    Rest and Recovery

    Rest and recovery are just as important as training. Make sure you get enough sleep at night. Sleeping can be difficult in Thailand due to the heat.

    A massage in Thailand is also a great way to help your muscles recover. In Thailand, there are several different types of massages. Thai, oil, and foot massages are all popular choices.

    In Thailand, ice baths are also very fashionable. They're a fantastic method to reduce inflammation and speed recovery up.

    Staying Healthy in Thailand

    The last thing you want while on vacation is to become sick. There are a few measures you can take to stay healthy in Thailand.

    1. Sunscreen is a must in Thailand. The sun is incredibly strong, and you can easily get burnt.
    2. To remain hydrated, make sure you drink enough water.
    3. Avoid street food, while it can be tempting, street food in Thailand is often not cooked properly. This can lead to you getting sick. If you do get sick, be sure to see a doctor as soon as possible.
    4. Mosquito spray is also a good idea in Thailand. Mosquitoes can carry diseases such as dengue fever and the Zika virus.

    Driving in Thailand

    There are a few various options when you need to go around. Taking a motorbike is the most common method of transportation in Thailand. For the day or an entire stay, you may easily rent a motorbike.

    With motorbikes in Thailand, you have to be very careful. The roads can be dangerous, and the traffic can be chaotic. Another option for getting around Thailand is by taxi. Taxis in Thailand are very cheap, and they are a great way to avoid traffic.

    Your Day Off From Training

    When you have a day off from training, there are plenty of things to do in Thailand. Depending on where your training in Thailand is located, there are different activities and attractions available.


    Bangkok is a fantastic location to unwind for the day. There are many different temples and museums to visit. There are plenty of entertainment alternatives, including shopping and going out.

    Chiang Mai

    There are many various hiking trails accessible if you train in Chiang Mai. You can also visit one of the many elephant sanctuaries in the area.


    Phuket is a beautiful beach island. You can spend your day off relaxing on the beach or exploring the many different restaurants and bars.


    Pattaya is another popular beach destination. You can also visit the many different temples or go on a boat tour. There's always something to do on your day off, regardless of where you're training in Thailand.

    Fighting in Thailand

    One of the most popular things to do in Thailand is to watch a Muay Thai fight. Muay Thai is Thailand's most famous and popular spectator sport, and it is also the country's national sport.

    If you are interested in fighting, there are many different training camps in Thailand. Many people come on a training holiday and end up in the ring themselves.

    Short notice

    Short notice fights are not uncommon in Thailand. If you are interested in fighting, be sure to ask your trainer about it. Weigh-ins are not a thing unless you are fighting in the big stadiums, so don't worry about making weight.

    Fighting a Thai

    If you do decide to fight in Thailand, you will most likely be fighting a Thai. This is not necessarily a bad thing, as Thais are some of the best Muay Thai fighters in the world.

    However, they do have certain benefits. They're used to the heat and humidity, and they're strong in the clinch.

    Finishing your training holiday in Thailand with a fight would be a great idea. It's a great opportunity to put your talents to the test and see how far you've progressed.


    If you're looking to take your training up a notch, or if you're completely new to the sport and want to find the best place to learn, Thailand is the perfect destination. At Fight co, we can help supply you with all the essentials for your trip and make sure you are prepared for an unforgettable experience.

    A Muay Thai training camp in Thailand is the perfect way to immerse yourself in the culture and learn the sport of Muay Thai.


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